★★★★★
TRUSTED BY 300+ PEOPLE WHO SIT FOR WORK
Finally Sit Through Your Workday Without Shifting Positions Every 10 Minutes,
Bend Forward Without That Sharp Twinge, and Wake Up Without Morning Stiffness
Finally Sit Through Your Workday Without Shifting Positions Every 10 Minutes,
Bend Forward Without That Sharp Twinge, and Wake Up Without Morning Stiffness
★★★★★
TRUSTED BY 300+ PEOPLE WHO SIT FOR WORK
Yes, I Want To Get Started Now For $17
Get Started Now For $17
One Time Payment - Lifetime Access
One Time Payment - Lifetime Access
Backed By My 14-Day “No Questions Asked” Guarantee: If you’re not happy with your purchase, just email me: caleb@movewcaleb.com and I’ll refund you in full…
Backed By My 14-Day Guarantee:
Just email caleb@movewcaleb.com
Backed By My 14-Day “No Questions Asked” Guarantee: If you’re not happy with your purchase, just email me: caleb@movewcaleb.com and I’ll refund you in full…
Right Now, Your Day Probably Looks Like This..
Right Now, Your Day Probably Looks Like This…
You've tried everything:
You've tried everything:
The worst part? You're doing 10+ exercises, spending hundreds on treatments, and STILL can't sit through a meeting comfortably.
Here's what nobody's telling you: You're treating the SYMPTOM (tight muscles), not the ROOT CAUSE (mechanical spine overload).
GET LASTING RESULTS NOW
GET LASTING RESULTS NOW
One Time Payment - Lifetime Access
One Time Payment - Lifetime Access
Backed By Our 14-Day “No Questions Asked” Guarantee: Just email caleb@movewcaleb.com
Backed By Our 14-Day “No Questions Asked” Guarantee: Just email caleb@movewcaleb.com
THE PROBLEM: Your Spine is Loaded in ONE DIRECTION All Day
THE PROBLEM: Your Spine is Loaded in ONE DIRECTION All Day
Sitting. Driving. Texting. Loading the dishwasher.
Think of a paperclip bent forward repeatedly—it gets stuck. When you try to straighten it out, it feels tight and painful. That's exactly what's happening to your spine.
Why your current approach fails:
Stretching? Relaxes muscles temporarily. Doesn't undo the bend.
Core work? Strengthens the WRONG position. Reinforces the problem.
Chiro? Creates movement, but doesn't teach your spine to reset itself.
The real solution? Mechanically reverse the load. Bend your spine in the OPPOSITE direction—consistently.
That's the Root Cause Solution™.
Sitting. Driving. Texting. Loading the dishwasher.
Think of a paperclip bent forward repeatedly—it gets stuck. When you try to straighten it out, it feels tight and painful. That's exactly what's happening to your spine.
Why your current approach fails:
Stretching? Relaxes muscles temporarily. Doesn't undo the bend.
Core work? Strengthens the WRONG position. Reinforces the problem.
Chiro? Creates movement, but doesn't teach your spine to reset itself.
The real solution? Mechanically reverse the load. Bend your spine in the OPPOSITE direction—consistently.
That's the Root Cause Solution™.
FINALLY IMPROVE YOUR MOBILITY
FINALLY IMPROVE YOUR MOBILITY
One Time Payment - Lifetime Access
One Time Payment - Lifetime Access
Backed By Our 14-Day “No Questions Asked” Guarantee: Just email caleb@movewcaleb.com
Backed By Our 14-Day “No Questions Asked” Guarantee: Just email caleb@movewcaleb.com
HERE'S HOW IT WORKS...
HERE'S HOW IT WORKS...
The 3-Step Root Cause Solution™ That Changes Everything…
The 3-Step
Root Cause Solution™
The simple method people who sit for work use to eliminate chronic low back pain in as little as 7 days—without endless stretching or expensive treatments.
The simple method people who sit for work use to eliminate chronic low back pain in as little as 7 days—without endless stretching or expensive treatments.
STEP 1: Reverse the Mechanical Damage (Days 1-2)
STEP 1: Reverse the Mechanical Damage (Days 1-2)
STEP 1: Reverse the Mechanical Damage (Days 1-2)
Learn the ONE movement that bends your spine in the opposite direction of sitting—literally undoing months of forward-loading stress.
Not a stretch. Not core work. A mechanical reset that:
Takes 3 minutes
Feels like your spine is "decompressing"
Shows immediate range-of-motion improvement
You'll test before/after—and see the difference yourself.
What you'll notice:
→ Sit 30+ minutes longer without discomfort
→ Bending forward feels easier
→ That constant "tight" feeling starts to loosen
Learn the ONE movement that bends your spine in the opposite direction of sitting—literally undoing months of forward-loading stress.
Not a stretch. Not core work. A mechanical reset that:
Takes 3 minutes
Feels like your spine is "decompressing"
Shows immediate range-of-motion improvement
You'll test before/after—and see the difference yourself.
What you'll notice:
→ Sit 30+ minutes longer without discomfort
→ Bending forward feels easier
→ That constant "tight" feeling starts to loosen
Learn the ONE movement that bends your spine in the opposite direction of sitting—literally undoing months of forward-loading stress.
Not a stretch. Not core work. A mechanical reset that:
Takes 3 minutes
Feels like your spine is "decompressing"
Shows immediate range-of-motion improvement
You'll test before/after—and see the difference yourself.
What you'll notice:
→ Sit 30+ minutes longer without discomfort
→ Bending forward feels easier
→ That constant "tight" feeling starts to loosen
STEP 2: Build Confidence & Consistency (Days 3-5)
STEP 2: Build Confidence Through Customization (Days 3-5)
STEP 2: Build Confidence & Consistency (Days 3-5)
Your back feels different every day. The program teaches you to adjust intensity (reps, range) based on how you feel.
No more guessing. No juggling 10 exercises. ONE clear movement you control.
Your back feels different every day. The program teaches you to adjust intensity (reps, range) based on how you feel.
No more guessing. No juggling 10 exercises. ONE clear movement you control.
Your back feels different every day. The program teaches you to adjust intensity (reps, range) based on how you feel.
No more guessing. No juggling 10 exercises. ONE clear movement you control.
STEP 3: Prevent Future Pain (Days 6-7+)
STEP 3: Prevent Future Pain (Days 6-7+)
STEP 3: Prevent Future Pain (Days 6-7+)
By day 6-7, you're not thinking about your back anymore. You'll know exactly how to prevent pain from returning:
Quick desk posture adjustments that stop problems before they start
How to do the reset discreetly anywhere (office, home, travel)
When to use "high dose" vs "maintenance dose"
What this unlocks:
→ Energy to play with your kids in the evenings
→ Weekend plans without the "can my back handle this?" worry
→ Feeling like yourself again—active, confident, pain-free
By day 6-7, you're not thinking about your back anymore. You'll know exactly how to prevent pain from returning:
Quick desk posture adjustments that stop problems before they start
How to do the reset discreetly anywhere (office, home, travel)
When to use "high dose" vs "maintenance dose"
What this unlocks:
→ Energy to play with your kids in the evenings
→ Weekend plans without the "can my back handle this?" worry
→ Feeling like yourself again—active, confident, pain-free
By day 6-7, you're not thinking about your back anymore. You'll know exactly how to prevent pain from returning:
Quick desk posture adjustments that stop problems before they start
How to do the reset discreetly anywhere (office, home, travel)
When to use "high dose" vs "maintenance dose"
What this unlocks:
→ Energy to play with your kids in the evenings
→ Weekend plans without the "can my back handle this?" worry
→ Feeling like yourself again—active, confident, pain-free
These aren't temporary fixes like the massage appointments, stretching routines, and five-minute YouTube videos you've tried before. This is a complete system that fixes the real cause of your pain from the ground up.
YES, I WANT TO GET STARTED NOW
YES, I WANT TO GET STARTED NOW
One Time Payment - Lifetime Access
One Time Payment - Lifetime Access
Backed By Our 14-Day “No Questions Asked” Guarantee: Just email caleb@movewcaleb.com
Backed By Our 14-Day “No Questions Asked” Guarantee: Just email caleb@movewcaleb.com
SO HOW DO YOU GET STARTED?
SO HOW DO YOU GET STARTED?
Trusted by 300+ People Who Sit For Work
Trusted by 300+ People Who Sit For Work
INTRODUCING:
The Root Cause Solution™
INTRODUCING:
The Root Cause Solution™
WHAT'S INCLUDED?
All inside a user-friendly mobile, desktop & tablet site
Everything you need to eliminate chronic low back pain in 7 days—accessible on any device.
The Root Cause Solution Video System so you know exactly what movement to do, how and when to do it, and how much to do for your specific triggers
The "Proof it Works" Tracking System so you can see objective proof that you're improving and never wonder if it's actually working
The Personalized Dosing Guide so you know exactly how much to do based on how YOUR back feels each day and a flexible system that adapts to YOUR life.
BONUS: Posture Fix Library so you can prevent future pain and address related issues like tech neck and rounded shoulders
$97 VALUE
🎯 The Root Cause Solution™ Video System
🎯 The Root Cause Solution™ Video System
The complete video library showing you the ONE movement that reverses sitting damage—with customized versions based on:
- Your location (at home, at the office, on-the-go)
- Your back's sensitivity (mild, moderate, severe)
- Your current flexibility level
No more guessing. No more doing 10 different exercises. Just ONE precise movement you can do anywhere in 3 minutes.
What you'll achieve: Sit 30+ minutes longer without discomfort by Day 3
The ONE movement that reverses sitting damage—with versions for your:
📍
Location
(Home/work/travel)
🤕
Pain level
(mild → severe)
🤸🏻
Flexibility
(low → high)
3 minutes. Anywhere. No equipment.
Result: Sit 30+ minutes longer without discomfort by Day 3
📊 The "Proof It's Working" Morning Check
30-second daily check that proves it's working:
✓ Sitting tolerance (minutes)
✓ Forward bend range (inches)
✓ Morning stiffness duration
See improvements in black and white—no guessing.
Result: Wake up with 50% less stiffness by Day 5
⚙️ The Personalized Dosing Guide
Match intensity to your day:
High dose → Long day of meetings
Maintenance → Feeling good
Quick dose → Traveling, short on time
A flexible system that adapts to YOUR life.
Result: Confidence to manage your back in any situation
FREE BONUS
🎁 DESK POSTURE FIX LIBRARY
10 simple adjustments that prevent future pain:
Fix tech neck
Adjust pelvic tilt while seated
Stop rounded shoulders effortlessly
Result: Stop pain before it starts
$27 VALUE
SIMPLE PROGRESS TRACKER
Simple tracker to log your sitting tolerance, range of motion, and morning stiffness duration so you can see objective proof that you're improving and never waste time wondering if this is actually helping (unlike all those other exercises you've tried).
$47 VALUE
📊 The "Proof It's Working" Morning Check
A simple 30-second morning test that shows you objective evidence your back is improving:
- How long you can sit comfortably (in minutes)
- How far you can bend forward (measured in inches)
- How long morning stiffness lasts (in minutes)
No more wondering "is this even helping?" You'll SEE the improvements in black and white.
What you'll achieve: Wake up with 50% less stiffness by Day 5
$27 VALUE
SIMPLE PROGRESS TRACKER
Simple tracker to log your sitting tolerance, range of motion, and morning stiffness duration so you can see objective proof that you're improving and never waste time wondering if this is actually helping (unlike all those other exercises you've tried).
$27 VALUE
⚙️ The Personalized Dosing Guide
Learn exactly how much to do based on how YOUR back feels each day.
Had a long day of meetings? High dose.
Feeling pretty good? Maintenance dose.
Traveling and short on time? Quick dose.
You're not locked into a rigid program. You have a flexible system
that adapts to YOUR life.
What you'll achieve: Confidence that you can manage your back in any situation
FREE BONUS
🎁 The Posture Fix Library
10 simple posture adjustments that prevent future pain before it starts.
- Fix tech neck in 30 seconds
- Adjust your pelvic tilt at your desk
- Stop rounded shoulders without thinking about it
These are the preventative measures that keep your back healthy long-term.
What you'll achieve: Stop the pain before it even starts
Lock In Lifetime Access Today
Lock In Lifetime Access Today
LIFETIME ACCESS
LIFETIME ACCESS
Only $171 one time
Only $171 one time
Just $17
Just $17
Get Access Now →
Get Access Now →
The Root Cause Solution™ Video System
The "Proof It's Working" Morning Check
The Personalized Dosing Guide
BONUS: Posture Fix Library
The Root Cause Solution™ Video System
The "Proof It's Working" Morning Check
The Personalized Dosing Guide
BONUS: Posture Fix Library
What You'd Normally Spend:
Your Investment Today: $17 One payment.
Lifetime access. No subscriptions.
My Personal "Feel Relief or it's Free" Guarantee
My Personal "Feel Relief or it's Free" Guarantee
Do The Root Cause Solution™ for just 14 days.
If you can't:
✅ Sit 30+ minutes longer without discomfort
✅ Bend forward to tie your shoes without hesitation
✅ Wake up with less morning stiffness
...then email me at caleb@movewcaleb.com and I'll refund you immediately. No questions asked. Keep everything.
I'm this confident because I've seen this work for 300+ back pain sufferers. And it worked for me after years of chronic pain.
Do The Root Cause Solution™ for just 14 days.
If you don't experience:
✅ Sitting 30+ minutes longer without discomfort
✅ Bending forward without hesitation
✅ Waking with less morning stiffness
Email caleb@movewcaleb.com for an immediate refund. No questions asked. Keep everything.
Why I'm this confident: This worked for me after years of chronic pain—and for 100+ desk workers since.
Caleb Kim
Caleb Kim
@movewcaleb
@movewcaleb
Get Access Now →
Get Access Now →
Lock In Lifetime Access Today
Frequently Asked Questions
Frequently Asked Questions
Isn't this just another stretch?
Why do I need this if there is free content about back pain already?
I’ve already tried everything (e.g. stretches, exercises) before and nothing has worked. Why would this be different?
Do I need any equipment?
I'm not flexible at all. Will this work for me?
How long does it take to see results?
Will this work for my specific type of back pain?
What if I miss a day?
Isn't this just another stretch?
Why do I need this if there is free content about back pain already?
I’ve already tried everything (e.g. stretches, exercises) before and nothing has worked. Why would this be different?
Do I need any equipment?
I'm not flexible at all. Will this work for me?
How long does it take to see results?
Will this work for my specific type of back pain?
What if I miss a day?
Isn't this just another stretch?
Why do I need this if there is free content about back pain already?
I’ve already tried everything (e.g. stretches, exercises) before and nothing has worked. Why would this be different?
Do I need any equipment?
I'm not flexible at all. Will this work for me?
How long does it take to see results?
Will this work for my specific type of back pain?
What if I miss a day?
Who Am I & Why Should You Trust Me?
Who Am I & Why Should You Trust Me?
Caleb Kim, Physiotherapist Toronto
I suffered chronic low back pain for years. Foam rolling, stretching, core work, expensive treatments—nothing worked long-term. I was scared to deadlift at the gym. Couldn't sit through a movie.
Then I discovered the problem: Healthcare treats symptoms (tight muscles), not the root cause (mechanical spine overload).
After diving into pain science research and testing on myself, I created this system. For the first time in years, my back grew stronger. I crushed deadlifts I'd feared. Rode my bike pain-free.
The real proof? Watching 300+ back pain sufferers experience the same transformation:
→ Sitting comfortably through workdays
→ Waking without stiffness
→ Moving confidently again
This works because it fixes the root cause—the directional overload your desk creates daily.
Now I want to prove it works for you.
Caleb Kim, Physiotherapist Toronto
I suffered chronic low back pain for years. Foam rolling, stretching, core work, expensive treatments—nothing worked long-term. I was scared to deadlift at the gym. Couldn't sit through a movie.
Then I discovered the problem: Healthcare treats symptoms (tight muscles), not the root cause (mechanical spine overload).
After diving into pain science research and testing on myself, I created this system. For the first time in years, my back grew stronger. I crushed deadlifts I'd feared. Rode my bike pain-free.
The real proof? Watching 300+ back pain sufferers experience the same transformation:
→ Sitting comfortably through workdays
→ Waking without stiffness
→ Moving confidently again
This works because it fixes the root cause—the directional overload your desk creates daily.
Now I want to prove it works for you.
Caleb Kim, Physiotherapist Toronto
I suffered chronic low back pain for years. Foam rolling, stretching, core work, expensive treatments—nothing worked long-term. I was scared to deadlift at the gym. Couldn't sit through a movie.
Then I discovered the problem: Healthcare treats symptoms (tight muscles), not the root cause (mechanical spine overload).
After diving into pain science research and testing on myself, I created this system. For the first time in years, my back grew stronger. I crushed deadlifts I'd feared. Rode my bike pain-free.
The real proof? Watching 300+ back pain sufferers experience the same transformation:
→ Sitting comfortably through workdays
→ Waking without stiffness
→ Moving confidently again
This works because it fixes the root cause—the directional overload your desk creates daily.
Now I want to prove it works for you.
Get Lifetime Access For Only $17 →
Click Here to Complete Your Purchase + Get Immediate Access
Why So Affordable?
Why So Affordable?
Most back pain sufferers spend $300+ on chiro visits that only work temporarily. One PT session alone costs $100-200.
I'd rather prove this works first for less than what you'd spend anyway—so when your back feels better, you know who to trust.
This is my handshake with you.
Most back pain sufferers spend $300+ on chiro visits that only work temporarily. One PT session alone costs $100-200.
I'd rather prove this works first for less than what you'd spend anyway—so when your back feels better, you know who to trust.
This is my handshake with you.
Your New Life Starts Today
Your New Life Starts Today
✅ You wake up and get straight out of bed. No stiffness.
✅ You work 3+ hours without shifting in your chair. No thinking about your back.
✅ You bend down to tie your shoe. No hesitation.
✅ You have energy in the evening to play with your kids, go for walks, enjoy life.
This becomes your new normal—not 6 months from now. In 7 days.
✅ You wake up and get straight out of bed. No stiffness.
✅ You work 3+ hours without shifting in your chair. No thinking about your back.
✅ You bend down to tie your shoe. No hesitation.
✅ You have energy in the evening to play with your kids, go for walks, enjoy life.
This becomes your new normal—not 6 months from now. In 7 days.
300+ Back Pain Sufferers Started Where You Are
Skeptical. Frustrated. Tired of failed solutions.
They took one chance on something different.
Their backs—and their lives—changed.
Are you ready to join them?
300+ Back Pain Sufferers Started Where You Are
Skeptical. Frustrated. Tired of failed solutions.
They took one chance on something different.
Their backs—and their lives—changed.
Are you ready to join them?
Join The Root Cause Solution™ Today 👇
Join The Root Cause Solution™ Today 👇
Get Access Now →
Lock In Lifetime Access Today
Get Access Now →
Lock In Lifetime Access Today
Contact
Contact
Privacy Policy
Privacy Policy
Terms & Conditions
Terms & Conditions
Results and recovery representations made by the Root Cause Solution™ and its creators are based on the experiences of specific individuals and clinical observations. These results are not typical and individual results will vary based on your specific condition, adherence to the program, and other factors. The testimonials on this page represent real experiences from our program participants collected over years of practice. We can in NO way guarantee you will achieve similar results.
The Root Cause Solution™ is an educational program and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before beginning any new exercise or wellness program, especially if you have pre-existing health conditions. This site is not a part of the Facebook website or Facebook, Inc. or the Google website or Google, LLC or Alphabet Inc. Additionally, this website is NOT endorsed by Facebook in any way, or the Google website or Google, LLC. or Alphabet Inc. Facebook is a trademark of FACEBOOK, INC. Google is a trademark of Alphabet Inc.
The Root Cause Solution™ - © 2025 All Rights Reserved | [movewithcaleb, LLC]
Results and recovery representations made by the Root Cause Solution™ and its creators are based on the experiences of specific individuals and clinical observations. These results are not typical and individual results will vary based on your specific condition, adherence to the program, and other factors. The testimonials on this page represent real experiences from our program participants collected over years of practice. We can in NO way guarantee you will achieve similar results.
The Root Cause Solution™ is an educational program and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before beginning any new exercise or wellness program, especially if you have pre-existing health conditions. This site is not a part of the Facebook website or Facebook, Inc. or the Google website or Google, LLC or Alphabet Inc. Additionally, this website is NOT endorsed by Facebook in any way, or the Google website or Google, LLC. or Alphabet Inc. Facebook is a trademark of FACEBOOK, INC. Google is a trademark of Alphabet Inc.
The Root Cause Solution™ - © 2025 All Rights Reserved | [movewithcaleb, LLC]
STEP 3: Prevent Future Pain (Days 6-7+)